Yoga For The Heart

Cultivating Loving Kindness, Compassion, Joy and Equanimity to unveil a Courageous Heart

Join Yoga For the Heart

Course Includes:

  • A 5 week guided journey
  • Lifetime access to 15+ hours of video content 
  • 15 full length classes
  • Follow along calendar
  • Weekly journal prompts

Based in the Deep Release Method

  • Self Myofascial Release
  • Yin Yoga
  • Yoga Nidra

This Course will cultivate:

  • Loving Kindness 
  • Compassion
  • Equanimity 
  • Joy
  • Courage and Fearlessness

Yoga For The Heart

Cultivating a Courageous Heart with the Buddhist Heart Practices

Join Yoga For The Heart