Roll Yourself To Sleep
A good night's sleep is the key to living a life wide awake.
This course includes:
- A 6-week guided journey to a better night's sleep
- 30 classes ranging from 5-30 minutes to fit your lifestyle
- Each week includes a breath practice, positional release, short practice, long practice, and yoga nidra.
- Weekly sleep hygiene guide and follow along calendar
Why this works:
- The positions and breath practices provide a direction connection to unwind the nervous system and prepare for sleep
- Just like the body, sleep requires training. This easy to follow program will help you create effective sleep hygiene techniques to re-teach the body how to drift off into a peaceful night's sleep.
Benefits of this course:
- Create a wind down routine to ease yourself into sleep
- A good night's sleep is the key to living your life wide awake and full of energy
- A good night's sleep is essential for good mental health, memory, learning, decision making, and weight management.