Roll Yourself To Sleep

A good night's sleep is the key to living a life wide awake.

Click for a better night's sleep

This course includes:

  • A 6-week guided journey to a better night's sleep
  • 30 classes ranging from 5-30 minutes to fit your lifestyle
  • Each week includes a breath practice, positional release, short practice, long practice, and yoga nidra. 
  • Weekly sleep hygiene guide and follow along calendar 

Why this works:

  • The positions and breath practices provide a direction connection to unwind the nervous system and prepare for sleep
  • Just like the body, sleep requires training. This easy to follow program will help you create effective sleep hygiene techniques to re-teach the body how to drift off into a peaceful night's sleep.

Benefits of this course:

  • Create a wind down routine to ease yourself into sleep
  • A good night's sleep is the key to living your life wide awake and full of energy
  •  A good night's sleep is essential for good mental health, memory, learning, decision making, and weight management. 

Roll Yourself To Sleep

Your journey to a better night's sleep begins here.

Click to Sleep Well Tonight