$108.00 USD

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Yoga for the Heart

In this 5 week program we will embark on an internal journey to embody the Buddhist Heart Practices of Loving Kindness, Compassion, Joy and Equanimity to unveil a Courageous Heart. This program will be based in the Deep Release Method practices of self myofascial release, yin yoga, and yoga nidra to nurture and reveal what you hold inside of your heart. 

Course includes:

  • A 5 week guided journey
  • Over 15 hours of content
  • 15 full length classes
  • Weekly journal prompts.