Breathe Deeply. Move Freely. Live Fully.
AUGUST SCHEDULE OF LIVE ZOOM CLASSES
5:30-6:25 PM Yin Yoga
6:30-7:15 PM iRest Yoga Nidra Meditation
7-8 PM Introduction to iRest Yoga Nidra 6 week Series
Registration Required. Details below
12-12:45 PM Tune-up Tuesday. Self MFR class.
6:00- 7:15 PM Deep Release: Body Rolling, Yin, and Yoga Nidra
6:30-8:00 PM "Be Your Own Massage Therapist" The Course
Registration required. Drop-ins welcome. Details below.
Purchase Roll Model Method therapy balls here:
At the scheduled time, click below
or copy this link to your browser to join:
Zoom Info (if the link doesn't work)
Meeting ID: 365 550 0024
Classes are donation based. All are welcome.
A donation of $10 is encouraged.
Be Your Own Massage Therapist
Thursdays 8/6/20 - 9/24/20
6:30-8:00 PM PST
Purchase the series or
Drop in by class
Enrollment includes video recording
August 6: Establishing a Stable Foundation. Safety, Tools, and Techniques. Grounding the Feet and Pelvis.
August 13: Free your Knees. Restore your Arches, Release your ITB, Reclaim your Glutes.
August 20: Quads, Psoas, and Core.
August 27: Love your Low Back.
September 3: Breathe Deeply: Thoracic Spine and Rib-cage Release
September 10: Exploring the Upper extremities. Shoulders, Arms, and Hands.
September 17: Tension Tamer: Head and Neck unwinding
September 24: Full body therapeutic self massage
Monday, August 10: Intention Setting and Body Sensing
Monday, August 17: Developing and Inner Resource and Breath Sensing
Monday, August 24: Sensing Opposites of Feelings and Emotions
Monday, August 3: Engaging Thoughts and Belief
Monday, September 7: Labor Day, No Class
Monday, September 14: Joy and Equanimity
Monday, September 21: Witnessing Pure Awareness
Living fully awake begins with a great night of sleep.
Ericka draws on wisdom from yoga, meditation, neuroscience, and, Ayurveda and couples it with lifestyle coaching to transform your life one night at a time.
Ericka Merritt is a Bay Area Physical Therapist, Massage Therapist, and Yoga Instructor. Her work integrates osteopathic manual therapy with yoga therapy to help her clients feel more embodied in their bodies and empowered to reconnect to their essential well-being. Her signature “Deep Release Method” incorporates self myofascial release, Yin Yoga, and iRest yoga nidra. She is also excited about the hidden power of sleep and believes that a good night’s sleep is the key to living a life wide awake. Her mission for this life is to leave a legacy of love, by cultivating greater self-care and self-love. Her wish for you is to “Breathe Deeply, Move Freely, and Live Fully.”
Thank you to everyone who has walked with me along the path. My teachers, my students, my family, and friends. I am here because of each of you. I am blessed to have you in my life. Thank you for helping me to do my work in the world.