top of page


With Mindfulness, Movement, and Manual Therapies


About Ericka

Ericka Merritt is a licensed Physical Therapist, Massage Therapist, and Yoga Therapist. With over 15 years of experience, she offers bespoke sessions integrating mindfulness, movement, and manual therapies from eastern and western traditions to meet her clients exactly where they are. She is passionate about empowering others to access their own healing capacity and harness inner strength to live fully in this world.

"Breathe Deeply. Move Freely. Live Fully." 

-Ericka Merritt

Upcoming Events


Yoga and the Camino

May 19 - 26, 2024

Galicia, Spain

Join me on "The Way" to experience the transformational journey of a pilgrim and a yogi. Together we will embark on the physical journey of walking the last 100 km of the Camino de Santiago. We will travel the ancient footpaths through fragrant eucalyptus forests, rambling vineyards, and charming historic villages to our destination of Santiago de Compostela. Along the way you will be supported on your unique internal journey through movement and mindfulness practices to reignite the fire of your spirit and nurture the calling of your heart. You will return home from Santiago as a changed person with the pilgrim's shell as your sign.


Yoga Studio

In Person Sessions

Ericka is available for in-person sessions in New York City & Hudson Valley. She is available for home based bodywork and movement sessions. Sessions with Ericka may include osteopathic assessment and manual therapy, massage, yoga philosophy and practice, somatic movement, mindfulness, self myofascial release, pilates, strength training, and breathwork.


Virtual Sessions

Not available for an in-person session? No problem! Ericka offers virtual sessions to help you achieve your wellness goals from the comfort of your own home.


Group Sessions

Ericka teaches a variety of classes & workshops throughout New York. She is known for her self-myofacial release workshops. Please inquire if you would like to host a workshop or group session with Ericka.


"Ericka is the first PT I’ve worked with to incorporate mindfulness and breathwork into her treatment plan. It has allowed me to better pay attention to my body's feedback with each move and I have seen faster results as a consequence. She is highly intuitive, actively listens, and will tailor each exercise to both your physical and mental needs."

Maryl M.

Ericka is an amazing teacher. She guides you effortlessly through a practice with meticulous direction. Her classes are infused with her depth of anatomical and philosophical knowledge.

Her classes are simultaneously restorative and challenging and all together transformative.

Skyler A.

I have worked with wellness professionals all over the county and I have found no one like Ericka. Her ability to incorporate massage, physical therapy, pilates, and personal training into a comprehensive program is unlike anything I have ever experienced. Our work together is always interesting, inspiring and evolving. I have truly transformed body, mind, and spirit from our work together. 

Sarah D.

Get in Touch

Have a Question? Want to book a session?

Let's Connect!

Thank you for reaching out.

I look forward to connecting soon. 

bottom of page