CULTIVATING
GOOD SPACE

With Mindfulness, Movement, and Manual Therapies

About Ericka

Ericka is a physical therapist, yoga therapist, massage therapist, and educator with 15+ years of experience. Her own experience of pregnancy, birth, and motherhood deepened her professional focus on prenatal and postpartum movement and women's health. Her teaching integrates breath, alignment, mobility, functional strength, pelvic floor awareness, and self-myofascial release. She is passionate about helping women build strength, body awareness, resilience, and adaptability through pregnancy, birth, postpartum, and motherhood.

"Breathe Deeply. Move Freely. Live Fully."

-Ericka Merritt

Upcoming Events

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Prenatal Yoga Series

September 22 - December 15, 2026

beBhakti Yoga

Beacon, NY

Move with strength, awareness, and confidence throughout pregnancy in this supportive prenatal yoga class. Classes blend strength, alignment, mobility, breath, and pelvic floor awareness with tools for navigating your changing body and preparing for labor and birth. Build resilience, regulate your nervous system, and connect with women moving through this season alongside you.

Offerings

In Person Sessions

Ericka is available for in-person sessions in Westchester & Hudson Valley. Individualized prenatal and postpartum care integrating physical therapy, manual therapy,

therapeutic yoga, Holistic Pelvic Care™,

and Spinning Babies®

Book a Session

Virtual Sessions

Not available for an in-person session? No problem! Ericka offers virtual sessions to help you achieve your wellness goals from the comfort of your own home.

Book a Session

Workshops & Classes

Ericka teaches a variety of classes & workshops throughout New York. She is known for her self-myofacial release workshops. Please inquire if you would like to host a workshop or group session with Ericka.

Inquire

Testimonials

"Ericka is the first PT I’ve worked with to incorporate mindfulness and breathwork into her treatment plan. It has allowed me to better pay attention to my body's feedback with each move and I have seen faster results as a consequence. She is highly intuitive, actively listens, and will tailor each exercise to both your physical and mental needs."

Maryl M.

Ericka is an amazing teacher. She guides you effortlessly through a practice with meticulous direction. Her classes are infused with her depth of anatomical and philosophical knowledge.

Her classes are simultaneously restorative and challenging and all together transformative.

Skyler A.

I have worked with wellness professionals all over the county and I have found no one like Ericka. Her ability to incorporate massage, physical therapy, pilates, and personal training into a comprehensive program is unlike anything I have ever experienced. Our work together is always interesting, inspiring and evolving. I have truly transformed body, mind, and spirit from our work together.

Sarah D.

Get in Touch

Have a Question? Want to book a session?

Let's Connect!

401-323-3178

ericka.merritt@icloud.com

CULTIVATING GOOD SPACE